Optimizing motherhood, optimizing womanhood.

Pelvic floor services

I work with women aged 18 to 100+

  • Urinary Incontinence, urgency, and frequency

  • Pelvic pain

  • Diastasis Recti

  • Pain with intercourse

  • Pelvic organ prolapse

  • Chronic Constipation

  • Bowel incontinence and urgency

Pre- and Postpartum services

  • Pelvic floor therapy

  • Mom and Baby educational yoga groups

  • Prenatal educational yoga groups

  • Caregiving ergonomic assessments

  • Basic services for painful thumb, carpal tunnel, elbow pain, and shoulder pain associated with caregiving activities

Manual Lymphatic Drainage

Manual lymphatic drainage is a gentle massage used to assist in decongestion of the lymphatic system. Primarily used following treatment for breast cancer, this massage can also help those affected by rheumatoid arthritis, fibromyalgia, chronic venous insufficiency, and lipedema.

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Reach out to me to find out if any of the above services are right for you.

There’s no commitment, pressure, or obligation.